Kettlebell Workout
Try this kettlebell routine! Just 3 moves and you’ll hit your whole body!
Lower Body Burner
No gym? No problem! This at-home leg workout will leave you feeling in just 10 minutes!
This 10–15 minute beginner-friendly cardio circuit uses your pumpkin as a weight to tone your arms, legs, and core while getting your heart rate up. Perfect for a quick home workout, outdoor fall fun, or your next group class!
Stability Ball Workout
This full-body stability ball workout improves balance, strength, and coordination.
No Gym? No Problem!
Keep your muscles and bones strong and improve your breathing. By working out, lower your risk of type 2 diabetes…
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