1 On 1 Personal Training
Nutrition & lifestyle coaching

Train with the Best
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Shape your body How You Want
Become What You Want..
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6-Week Couples Challenge!

free workouts below

Our exclusive training session just for you. Create your style….
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Beginner level

Kettlebell Workout

Try this kettlebell routine! Just 3 moves and you’ll hit your whole body!

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beginner Level

Lower Body Burner

No gym? No problem! This at-home leg workout will leave you feeling 🔥 in just 10 minutes!

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Beginner Level

PUMPKIN POWER CARDIO WORKOUT!

This 10–15 minute beginner-friendly cardio circuit uses your pumpkin as a weight to tone your arms, legs, and core while getting your heart rate up. Perfect for a quick home workout, outdoor fall fun, or your next group class!

Beginner Level

Stability Ball Workout

This full-body stability ball workout improves balance, strength, and coordination.

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No Gym? No Problem!

Keep your muscles and bones strong and improve your breathing. By working out, lower your risk of type 2 diabetes…

what our customers says..

Coach Melanie Dzingala, certified pts, fis, hwl

Training Packages

💎 Platinum Package

Sessions Starting at

$ 81
  • 96 in-person training sessions
  • Priority workout design
  • Personalized nutrition and lifestyle coaching
  • Weekly check-ins and reviews
  • Full app access
  • Periodic assessments

🥇 Gold Package

Sessions Starting at

$ 85
  • 60 in-person training sessions
  • Program progressions
  • Nutrition and lifestyle habit coaching
  • Biweekly check-ins and reviews
  • Personalized app workouts between sessions
  • Travel/adaptation workouts to stay consistent anywhere