If you’re new to fitness, starting with a strong foundation is key—and nothing builds that foundation like a solid lower-body routine. Your legs and glutes are the powerhouse of your body, supporting your posture, balance, and everyday movement. The best part? You don’t need a gym full of equipment to get started. With a little guidance and the right plan, beginners can make incredible progress right from home.
If you’ve ever wanted to start barbell training but don’t have a full gym setup, this routine is made for you. You only need a smaller barbell (not an Olympic-sized one) and a pair of 5–10-lb plates to get started.
This program combines strength, balance, and core stability — perfect for beginners and intermediate lifters training at home.
Lift Smarter Series
The barbell squat is one of the most powerful and effective exercises you can add to your fitness routine. Whether your goals include building strength, improving mobility, burning fat, or simply feeling better in your daily movements, squats offer incredible full-body benefits. But like any foundational lift, learning proper technique is essential—not only for results, but also for staying safe.
No Gym? No Problem!
Simple, effective workouts you can do at home or on the go.
Sessions Starting at
Sessions Starting at