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Be Strong • Be Lean • Be Confident

Are you a couple that wants to get fit together?

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Personalized In-Home Fitness Training to Transform Your Body & Lifestyle

Welcome to Dzingala Fitness, your trusted choice for in-home personal training Markham and mobile personal training services. Welcome to Dzingala Fitness, where transforming your health and lifestyle is made personal, practical, and empowering. Led by certified trainer Melanie Dzingala, Dzingala Fitness specializes in personalized one-on-one training and custom fitness training Markham that comes right to your home or private gym as a personal trainer at home Markham, tailored to your unique goals, whether that’s building strength, losing weight with weight loss personal training, or enhancing overall wellness.

With expert guidance in workouts, nutrition guidance and fitness coaching, and lifestyle habits, every program is designed to fit your schedule and fitness level, making consistent progress achievable without expensive gym memberships or bulky equipment. From beginner routines and beginner home fitness workouts to customized plans, at-home strength training, and access to an exclusive training app, Dzingala Fitness supports you every step of the way with reliable fitness support and accountability, helping you become stronger, leaner, and more confident with a home workout trainer Markham.

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About Melanie Dzingala

PTS, FIS, HWL

Melanie Dzingala is a passionate and dedicated fitness professional and health and wellness coach Markham, committed to helping individuals transform their health through personalized, realistic, and sustainable training. As the founder of Dzingala Fitness and a mobile fitness trainer Ontario, Melanie believes that fitness is not one-size-fits-all. Her approach focuses on understanding each client’s unique goals, abilities, and lifestyle to create personalized workout plans that deliver lasting results.

With professional certifications and hands-on experience, Melanie specializes in strength training, functional fitness training at home, weight loss, and overall wellness. She works closely with clients in a supportive, judgment-free environment, making fitness accessible for beginners while still challenging those looking to push their limits. Melanie emphasizes proper form, consistency, and healthy habits that extend beyond workouts, helping clients build confidence both physically and mentally through fitness coaching near me.

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Try our workouts below

Our exclusive training session just for you. Create your style….

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Welcome to Dzingala fitness

Melanie Dzingala, PTS, FIS, HWL

How I Help
How I Help
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beginner Level

Lower Body Workout

If you’re new to fitness, starting with a strong foundation is key—and nothing builds that foundation like a solid lower-body routine. Your legs and glutes are the powerhouse of your body, supporting your posture, balance, and everyday movement. The best part? You don’t need a gym full of equipment to get started. With a little guidance and the right plan, beginners can make incredible progress right from home.

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Beginner Level

Barbell Workout

 

If you’ve ever wanted to start barbell training but don’t have a full gym setup, this routine is made for you. You only need a smaller barbell (not an Olympic-sized one) and a pair of 5–10-lb plates to get started.

This program combines strength, balance, and core stability — perfect for beginners and intermediate lifters training at home.

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Learn How To Squat

Lift Smarter Series

The barbell squat is one of the most powerful and effective exercises you can add to your fitness routine. Whether your goals include building strength, improving mobility, burning fat, or simply feeling better in your daily movements, squats offer incredible full-body benefits. But like any foundational lift, learning proper technique is essential—not only for results, but also for staying safe.

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Custom training plans tailored to your goals

Nutrition + Lifestyle guidance from a certified PTS, FIS, HWL

Access to my exclusive training app to stay on track

No Gym? No Problem!

Simple, effective workouts you can do at home or on the go.

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what our customers says..

Been working with Melanie for about a year. Down 70lbs and am really starting to see muscle definition now. I signed up for training because I liked the convenience of working out at home with the added motivation that having a trainer naturally comes with. She’s taught me that correct form and consistency is key, and I’m stronger today because of it. She’s also super friendly, easy to work with & adapts workouts to any injuries you have have. My husband and mom are both going to be signing up based on the result they’ve seen with me. Highly recommend giving it a try!
Melody Thomas (39)CEO
What a great coach! Has helped improve my cardio a 100%! And I am enjoying how much my eating habits have improved. I feel like a new person. Thanks for everything coach!
David Nelson (58)
It’s been so great to have Melanie as a trainer for my 13-year-old. My daughter did not like to do physical activities and suffered for it, especially during the lockdown. When Melanie became her trainer, my daughter was motivated to workout, improve her fitness, and to change her eating habits for the better. With Melanie’s coaching, her fitness has improved so much that she has even joined the basketball team at her school! Her gym teacher has even commented on how surprised she was about the improvement in her fitness. She said that my daughter even runs faster than her now when they do laps for gym class. We’re so grateful for Melanie.
Carolyn Knight
Melanie has been working with our daughter who has special abilities. Melanie is always punctual, pleasant to deal with and passionate of her work. Most importantly, Melanie is patient and has this uncanny ability for my daughter, even with great reluctance, to go through the exercises.
Ram SivaCEO
I've been training with Melanie for a while now, and it's been an absolutely fantastic experience! She's incredibly knowledgeable, motivating, and always tailors the sessions to suit my needs and goals. l've seen real progress and feel stronger and more confident each week. Her positive energy makes every session something I look forward to. Highly recommend to anyone looking for a dedicated and inspiring trainer!!
Agnes Li (64)CEO
Best personal training experience I’ve had! Thank you, Melanie for helping me strengthen and tone my body. I appreciate the way she explains the purpose behind each exercise and why it was chosen to help me reach my goals. She listened when I said at 59, I would NOT do burpees, and has created a series of exercises that achieve the results I need. She also adjusted the workout on the fly when my lower back was uncomfortable. I’m loving the transformation in just four weeks, and cannot wait to see what we’re going to accomplish moving forward. Thanks Melanie!
Beverly Norton (60)CEO
Great trainer! She knows what she is talking about, muscle groups and form. Love working with her!
Mariam Omar (28)CEO
Melanie has been great! She is knowledgeable and punctual. I have enjoyed working with her.
Irina Aspell (46)CEO

Why Choose Us

Personalized Training

Custom workout plans and personalized workout plans tailored to your fitness level, goals, schedule, and available space for maximum results.

In-Home Convenience

Train comfortably at home or private gyms with a personal trainer at home Markham, without crowds, travel time, or unnecessary distractions.

Holistic Approach

Combines strength, mobility, at-home strength training, nutrition guidance, and healthy habits to support total-body wellness.

Expert Coaching

Certified trainer ensuring proper form, safe progressions, and effective workouts through mobile personal training services for long-term success.

Ongoing Support

Motivating, judgment-free fitness support and accountability that adapts with your progress and keeps you consistent.

Melanie Dzingala, certified pts, fis, hwl

Get in Touch!

Training Packages

💎 Platinum Package

Sessions Starting at

$ 81
  • 96 in-person training sessions
  • Priority workout design
  • Personalized nutrition and lifestyle coaching
  • Weekly check-ins and reviews
  • Full app access
  • Periodic assessments
Enroll Now

🥇 Gold Package

Sessions Starting at

$ 85
  • 60 in-person training sessions
  • Program progressions
  • Nutrition and lifestyle habit coaching
  • Biweekly check-ins and reviews
  • Personalized app workouts between sessions
  • Travel/adaptation workouts to stay consistent anywhere
Enroll Now

Frequently Asked Questions

Do I need gym equipment to train at home?

No, workouts are customized using bodyweight, minimal equipment, or what you already have available at home, ideal for home workout trainer Markham clients.

Yes, programs are designed for all fitness levels, including beginners starting their fitness journey safely with beginner home fitness workouts.

Sessions typically last 45 to 60 minutes, depending on your goals, fitness level, and program design.

Yes, training plans focus on fat loss, strength building, and healthy habits through weight loss personal training.

Simply book a consultation to discuss goals, assess fitness level, and create your personalized training plan with custom fitness training Markham and in-home personal training Markham.