Supersets are a great way to elevate your workout by either:

Focusing on the burn: Pairing 1 muscle group with 2 different exercises back to back for maximum fatigue and muscle activation.

Or

Saving time and boosting efficiency: Tackling 2 muscle groups at once without overworking either, allowing you to power through your workout faster.

Here’s how you can apply these strategies:

Focus on the Burn:

• Deadlift + Gorilla Row (Back): Double down on your back muscles with this powerful combo. Deadlifts engage your lower back and glutes, while gorilla rows isolate the upper back for a complete burn.

• Front Raise + Side Raise (Delts): Hit all angles of your shoulders by pairing front and side raises, maximizing delt activation and giving you that rounded shoulder look.

Save Time with Multi-Muscle Combos:

• TRX Squat Bicep Curl + Side Lunge Row: This dynamic superset targets quads, biceps, lats, and core all in one fluid circuit—perfect for a full-body burn.

• Side Lunge + Delt Raises: Combine lower body power with upper body stability. Side lunges hit your quads and glutes, while delt raises keep your shoulders engaged.