Feeling weird pops, cracks, or pain during your workouts? It might be your form! Here are some quick tips to help you move better and feel stronger.

• Shoulder Crunching During Presses?

If you hear a crunch when pressing, your shoulder positioning might be off.

Try this: Pull your shoulders back and down, and angle your elbows slightly forward. This helps protect your shoulders and gives you better control.

• Hip Snapping When Lifting Your Leg?

That snapping feeling in your hip can come from tight muscles.

Try this: Stretch your quads before starting or between sets to loosen up your hips and improve range of motion.

• Knee Pain When You Squat?

Knee pain often means your weight isn’t properly balanced.

Try this: Keep your bodyweight at the back of the foot (like how a barbell would weigh down the backside of you) and push up through the heels.

A few small tweaks can make a big difference! Listen to your body, adjust your form, and keep moving pain-free!