Circuit Format:

– Perform each exercise for 30-45 seconds

– Rest 15-30 seconds between exercises

– Complete 3-4 rounds

Circuit

1. TRX Squat + Row – Stand facing the anchor, squat down, then pull yourself up into a row.

2. TRX Squat + Bicep Curls – Squat down, then perform a TRX bicep curl as you stand up.

3. TRX Reverse Lunge + Row – Step back into a reverse lunge, then row as you return to standing.

4. TRX Reverse Lunge + Bicep Curls – Step back into a lunge, then perform a bicep curl as you stand up.

5. TRX Squat + Calf Raises – Squat down, then stand up onto your toes for a calf raise.

Cool-down:

– TRX Chest Opener Stretch

– TRX Lat Stretch

– Standing Quad Stretch